Spring clean your routine: Get in shape even sitting at a desk

Ah, Spring. The season of flowers, balmy days, and renewal. It also is a harbinger of warmer weather to come, which means vacations. Vacations can conjure up visions of sunshine and rum drinks on sandy beaches but it also means that it is bathing suit season. If, like many of us, you have a sedentary [...]

The Small Business Owners Guide To Taking A Vacation

  Summer is quickly fading. But if you’re a small business owner you may not have had the opportunity to take a vacation from work and enjoy the warm weather while it’s here. That’s understandable. Keeping a business going is hard work. But that doesn’t mean you have to stay chained to your desk and [...]